Metabolism Boosting Salted Caramel {With A Secret Ingredient!}
Looking for an easy way to get some liver down the hatch? This metabolism boosting salted caramel is easy to make, tastes great and is loaded with Vitamin A! This recipe was an accident. For about a...
View ArticleHow to Find Joy in Nourishing Your Body
There are so many diets and theories and opinions when it comes to health. I’ve experimented with many of them! As I celebrate another year of life I’m so excited to finally be able to find joy in...
View ArticleThe Best Strategies for Feeding a Child with Oral Sensory Processing Disorder
Are meal times a battle? Is your child’s diet limited due to flavors and textures? Is chewing a chore? Would a delicious treat like leftover muffin bread pudding be out of the question because it’s...
View ArticleGluten-Free Honey Date Muffins {soaked, dairy-free, nut-free, corn-free}
Two of my favorite natural sweeteners are honey and dates. They are such simple foods loaded with flavor. In fact, they are so good you can eat them plain for an easy treat. My kids love a spoonful of...
View ArticleShould You Take Vitamin D Supplements?
Wondering if you are Vitamin D deficient? Most people think they are these days. But before you start taking supplements consider the potential risks. Is Vitamin D supplementation really good for you?...
View ArticleBlueberry Cheesecake Pops
When the weather is hot and blueberries are fresh it’s the perfect time for blueberry cheesecake pops! Not too sweet but what a treat. We go crazy for blueberry season here. Blueberries are an all...
View ArticleGluten-Free Blueberry Pie Ice Cream | Dye-Free & Naturally Sweetened!
Blueberry pie ice cream is rich and creamy, using fresh, raw cream. Packed with blueberries and pieces of gluten free pie crust, it makes a real treat.One of my absolute favorite things about summer...
View ArticleNutrient-Dense Butterscotch “Milkshake” for Kids
When it comes to great recipes I have a theory – most of them are created by accident. And this nutrient-dense butterscotch milkshake is no exception! As an Analytical Eater I get in food ruts very...
View ArticleNervous System Regulation for Kids
About twenty seconds after getting home from a visit to the orthodontist, my son was criticizing his sister. Before I even had my shoes off he was starting a fight. I sighed. Here we go again. I had to...
View ArticleShould My Child Take a Multivitamin?
If you were a child of the eighties like me, you probably took Flintstones Vitamins at some point. They were shaped like cartoon characters and tasted like candy. Plus they reassured Mom and Dad that...
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